Some Foods Are Good For Men Health

Some Foods Are Good For Men Health

Many men eat enlargement foods in the hope that it is improving their health. Some foods are beneficial for men’s health.

There are many ways to make the change in size, starting from massage therapy, take special medicine, to eat enlargement foods. Fruits such as watermelon and bananas are often referred to as enlargement foods. In order not to be mistaken, know the facts about the following enlargement foods.

Some foods such as bananas, watermelon, onions, and spinach are good for your men’s health. These foods do not automatically increase health, but they can provide many benefits, from improving blood flow to increasing the production of the hormone testosterone.

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The following foods are good for men’s health:


The content in spinach can increase blood flow. Deficiencyfolic acid is often associated with erectile dysfunction. Apart from that, spinach also contains quite a lot of magnesium. Magnesium itself has benefits in stimulating blood flow and increased levels of the hormone testosterone.


The vitamin E and zinc content in avocados have a positive impact on love drive and male fertility. Vitamin E improves quality, while zinc increases levels of the hormone testosterone in the body.


Men who often eat spicy food have levels of the hormone testosterone above average. Even so, that does not mean that consuming chilies can increase testosterone levels in your body. However, the capsaicin content in chilies is said to increase male libido. In addition, the content of chilies can also increase blood flow to the heart and other organs.


According to research, carrots are good food for fertility. This cannot be separated from the carotenoid content in carrots which can increase the number and motility (ability to move and swim)


Useful for male fertility, tomatoes can increase the concentration and motility, and morphology (size and shape) of sperm. In addition, research states that foods rich in lycopene such as tomatoes can prevent prostate cancer.


The amino acid L-arginine in wheat has been shown to help treat erectile dysfunction. Like other powerful drugs, L-arginine helps blood flow. This is important for maintaining an erection and achieving orgasm.


Besides being refreshing, watermelon can also be an erection booster food. In fact, there are claims that watermelon has the potential to have effects similar to certain powerful drugs. Although it still needs further research, watermelon has a special nutrient called phytonutrients.


Oysters have a reputation as an aphrodisiac food, a food that is believed to affect to increase physical arousal. One of the reasons behind this aphrodisiac status is the zinc content in this seafood. Zinc is a mineral that has an important role in the production of the hormone testosterone.


Regularly consuming garlic is believed to be able to keep blood vessels healthy and clean. That way, the blood flow is expected to be smoother and Cenforce 150 and Vilitra overcome erection problems in men.

Fatty fish

Fatty fish have the potential to be an erection-boosting food because they contain omega-3 fatty acids, nutrients that help increase nitric oxide in the body. Omega-3 fatty acids also reduce the risk of blood pressure, blood clots, and heart attacks.

Some examples of fatty fish that can be consumed regularly are salmon, sardines, and mackerel.


Walnuts pack an amino acid called arginine. The body’s natural molecule acts to relax the inner muscles in blood vessels – thus also helping to produce optimal erections. Walnuts also have other nutrients, such as folate, vitamin E, and fiber.


Salmon contains omega-3 fats, which are good for the heart. Eating salmon can improve blood circulation. In addition, the vitamin D content in salmon also keeps you from the risk of experiencing erectile dysfunction.


The enzyme content of bromelin in bananas can help increase the hormone testosterone in the body. In addition, the high potassium content in this fruit is also useful for improving health.


Garlic and onions contain a called allicin. This compound is able to increase blood circulation, which is necessary for an erection.

It should be noted, the foods above are enlargement foods. Eating it will make the performance better, not increase its size. If you have an allergy to certain ingredients or foods, consult your doctor first before consuming them.

Habits that can damage

Apart from eating certain foods, some bad habits must be avoided in order to maintain health. Bad daily habits that can damage health include:

Eat junk food

According to a study, men who eat processed foods such as cakes, chocolate, chips, and fried foods have low quality. This happens because of the high trans fat content in these foods. Meanwhile, those who are on a diet by consuming healthy foods such as fish, vegetables, and whole grains are said to have healthy quality better.

Drink alcohol

Drinking alcohol excessively can reduce physical desire and Vilitra 20 and Vilitra 60 to have erection problems. Alcohol makes it difficult for them to maintain an erection and reduces the sensation of orgasm. According to the drinking alcohol, more than twice a day is at risk of increasing erectile dysfunction.

Lack of sleep

Lack of sleep can reduce testosterone levels and increase the risk of erectile dysfunction. Lack of testosterone in the male body can cause a loss of libido. To avoid this, you are advised to sleep for at least 7-8 hours at night.

Eliminating the bad habits above can certainly keep you healthy if you are already experiencing problems due to the bad habits above.

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